I've seen a variety of opinions on "running in" cast iron rings, from "no run in at all" to "run in for 4 to 6 hours". I'm not qualified to speak from personal experience, because I have never been that successful at making and running cast iron rings on my model engines. However, to support Cogsy's opinion, I was involved in building many automotive engines for both street and drag cars, and none of those engines were "run in". Many of the "drag car" engines didn't even have the courtesy of being "worn in gradually" with the engine running.---and they all worked well to hold compression---and the compression did improve after the engines had ran for a while.