Here is the top section. You will need a handle for the screw, yu can make a dial. The threads, since you are doing metric, should be 10 or 1mm which will make the dial easy to make. How you make the threads is up to you. Make two bearings, one which is simply a holder, but the front one should be made in a manner which you can hold the end of the screw for pushing in and out.
If hyou make this all out of 5 mm, you should have a bit of room left over, you might be able to make it even thinner. Of course, the bearings and the nut on the bottom section have to be in line and matched up. That will take a bit of space too. attach the bearings by screw from the top