Electrical devices are typically rated for 80% of their nameplate.
The 20 ampere receptacles are readily available, and that is what I use in the shop, but there are some Code restrictions on those, which I don't recall exactly. I use a 20 ampere receptacle with a 20 ampere breaker, and typically one receptacle per breaker.
I have only had one receptacle explode, when an air compressor was plugged into it, and I can't explain why it did that.
The cord and plug on the compressor were good, and the receptacle new.
I tossed the compressor, since it was used anyway.
Receptacles tend to overheat if the receptacle and/or plug is worn and the connection is not tight.
I saw one receptacle in a house that did almost the same thing as the photos above, when a space heater was plugged into it.
The receptacle had been installed with the screw not tightened the side of the receptacle, and this will overheat the receptacle very quickly with any significant load.
Screwed electrical connections must be tight to keep the impedance of the joint low.
I suspect the receptacle above had a worn plug attached to it; that is my guess anyway.
If you can easily unplug a cord/plug from a receptacle with little or no pulling resistance, then that receptacle will overheat with any significant load on it.
I see people often keep worn out electrical cords, and electrical cords without a ground conductor/prong, and that is exceptionally dangerous.
Edit-01 - Never use push-in wiring with receptacles or anything else.
Push-in wiring should have never been allowed by Code.
Wrap the copper conductor clockwise around the screw terminal, so the wire is tightened as you tighten the screw.
Never use aluminum wiring.
Edit 02:
The wire size for a 20 ampere receptacle should be #12 AWG.
I use #12 AWG exclusively in my house, regardess of whether it is a receptacle or lighting circuit.
If you use #14 or smaller on a receptacle, chances are you will overheat the receptacle.
A 15 ampere receptacle is rated at 12 amps continuous, but that is under ideal conditions with a new receptacle and plug.
A worn 15 ampere receptacle may operate safely at 5 amps or so, or perhaps less.
The National Electric Code gives bare minimum standards that are considered safe, but I very often exceed the Code requirements for many reasons, such as elevated temperatures, or so that I have a wider margin of safety than the bare minimum standard.
Edit03:
And as much as I hate metal electrical boxes, they will often contain an arcing fault long enough for the breaker to trip.
If you use a metal box, be sure to pigtail it to the ground wire in the circuit, so that the box is well grounded.
Plastic boxes are easy to use, but are a fire hazard.
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