I had all sorts of problems when I first attempted to cast aluminum.
I did not understand the process, and so it was trial and error, with lots of error.
I had flask halves separate because I did not use weights on top, aluminum too hot, too cold, sand and slag inclusions, porosity.
You name it, I had problems with it.
Once I figured out what was happening, mainly by listening to Bob Puhakka's videos, and following John Campbell's 10 rules for good castings, my success rate went from perhaps 10% to basically 100%.
Using bound sand with a ceramic mold coat is a game changer too, especially with iron castings, but bound sand is not really necessary with aluminum castings.
Petrobond makes some great castings with aluminum, and it gives an excellent surface finish if you pour at around 1,350 F.
Petrobond can be used with iron, but is subject to mold failures due to the extreme heat, and I don't recommend it.
Your setup is good; you just need to tweek your method, and then I think you will have a very high success rate.
There is nothing quite as fun as pouring molten metal, in my opinion.
It makes my wife a bit nervous, but she has gotten use to the fire show, and she knows I can do it safely.
Edit:
I use a sheet metal heat shield on my pouring shank, and that allows one hand to be within a few inches of the crucible.
Having one hand close to the center of mass of the crucible/molten metal makes it much easier to handle the crucible, and gives a much better fine control over pouring.
Another trick is to use a piece of steel pipe, perhaps 2.5" or 3" diameter, and 1" tall, and place that at the top of the sprue, so that you don't have overflows that can run over and burn the flask.
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