Brian, a very important topic !!!
here's what works for me
1) rings - these will work as soon as they're lapped such that there's no visible light between the ring and a test cylinder or a ring gauge, use strong light and a magnifying glass or loupe (in reality neither Trimble "hot formed" rings, nor alternative "cold formed" rings, will pass this test without lapping, "just do it" !).
2) valves - there's no way to visually check valves, and after experimenting with lots of ways to measure pressure I gave up, instead I use a DIY machinists stethoscope !!!, put the end of the stethoscope into an exhaust port and listen while you turn the engine over, if you hear hissing or gurgling before the valve opens it isn't sealing and needs some lapping, ditto with intake ports.
the problem with trying to measure pressure, and/or blow-down time, is it doesn't identify the source of the problem, while a stethoscope does. I used the above method to prepare my V-12 with 4-valves-per-cylinder (thats 48 valves total !!!, also 24 compression rings!) and it started the first time I tried and has been running fine ever since.
IMHO, YMMV, VWPBL, ...
best,
Peter.